Winter is the season of colds and flu. The average American is four times more likely to struggle with viruses and germ infections during the colder months of the year than in summer. However, that doesn’t mean that there are more health threats in winter. In fact, most viruses don’t thrive in cold temperatures. So why do we get sick more often in winter? As surprising as it might sound, people don’t get sick outside. They tend to catch colds and other infections indoors.
Vecause you are more likely to spend time indoors when the weather takes a turn for the worse, the first focus to stay healthy this winter is your home. Here are 10 tips to boost your immune system and help your body become more resistant at home.
Fill your kitchen with seasonal and organic food
Eating seasonal food is all about giving your body the nutrition it needs to sustain itself in the environment you live it. Imported food may not only have low vitamin and mineral content, but it might also not be suited to your nutritional needs. Instead, growing your own vegetables can be the perfect solution.
If you are worried about the presence of pesticides on your food, homegrown vegetables are the guarantee of eating healthy food with no chemical stain. More importantly, most households develop a sense of excitement and pride in growing their food in the garden, which makes them less likely to indulge in unhealthy comfort snacks. Don’t forget to add immune boosting supplements like echinacea and vitamin C to your daily regimen.
Walk Your Way to Better Health
Exercise plays a key role in keeping the immune system functioning properly. Simply walking a couple of times a week can keep your body strong and in turn help fight off infections.
Take Cold Showers
Hot showers might feel good, but it doesn’t mean they are healthyi. According to a study supervised by Dr. Buijze in the Netherlands, taking a hot shower in winter may not be beneficial for your health. People who finish their morning showers with a 30-, 60- or 90-second blast of cold water are 29% less likely to get sick.
Does a cold shower actively fight off germs? Dr. Buijze makes a subtle distinction. Finishing your shower with a cold blast activates your immune system, which means that while you can still get sick, the experienced symptoms are less severe and disappear more quickly. In other words, the body is able to push through the sickness and renew its energy more effectively. While it doesn’t avoid illnesses altogether, it gives you a fighting chance against the nasty winter cold. In addition, if you have sensitive skin or hard water, check into a s Berkey water filter systems.
Clear your indoor air
The indoor air is just as polluted as urban air. Unfortunately, indoor toxins are invisible to the naked eye. As a result, most homeowners assume their household is safe from risks. However, failure to purify your indoor air can increase your vulnerability to respiratory infections and inflammations. You breathe everyday particles coming from the chemicals contained in your wall paints, in the carpet glue, or even in your cleaning products, without mentioning cooking toxins and other invisible home pollutants. Consider adding air purifiers to your main living and sleep areas to improve indoor air quality.
The introduction of houseplants can help to reduce the risk of harmful pollutants at home. The delicate pink or orange hues of the Barberton Daisy are not only a guaranteed mood boost, but they also cleanse the air from formaldehyde trichloroethylene and benzene, which are found in synthetic fibers. The easy-to-maintain Snake Plant is the perfect bedroom companion with its ability to release oxygen at night and filter harmful toxins.
Refresh your home
Cleansing your indoor air is important. But what about renewing the air? German households have developed the habit of opening all the windows at least 30 minutes a day, regardless of the weather. While it might seem like a strange idea at first, it can dramatically improve your immune system. Indeed, bringing fresh air into your home helps to get rid of harmful indoor pollutants. Additionally, it also gives your body a healthy oxygen boost, which can help to improve your concentration and your relaxation.
There’s nothing like fresh air to stay strong and healthy in winter! In other words, make it a habit to ventilate your home regularly. Besides, if you’re worried about heating costs, you need to know that your heating system will be more effective and economical in keeping fresh air warm. Reheated “old air” can dry out your sinuses, which increases the risk of allergies and respiratory complaints.
Invisible pests can be dangerous
Home sweet home! Keeping your house warm in winter is a priority. However, what you may not know is that it makes it more appealing to unwanted guests. Household pests such as rats and mice look for shelter from the weather in the basement or the attic of a warm house. Rodent droppings are highly toxic and can spread harmful diseases in your home.
Additionally, rodents are likely to carry fleas that can spread diseases too. You need to keep your eyes open for signs of pests in the household. While droppings are a dead giveaway, mice are typically careful, keeping active only at night when they feel safe. Listen for suspicious noises under the roof or inside the walls. If you suspect an infestation, you should get in touch with professional exterminators as soon as possible.
Relax and declutter
Can a messy household make you unhealthy? The risk of clutter hiding harmful health threats, such as mold or pest, is very low. However, the presence of clutter inside your home can affect your stress levels. Indeed, cluttered rooms can lead to overwhelming feelings due to the anticipated pain of loss. Living in a cramped and messy space increases stress and anxiety.
Unfortunately, your immune system reacts to stress, as it feels under attack. The more clutter there is around you, the more stressed you feel, and the more vulnerable your immune system becomes. To put it simply, you need to tidy your room to protect yourself from a cold this winter!
Sleep yourself strong and healthy
Sure, it might be tempting to binge your favorite Netflix show before going to bed. However, your body needs rest to stay healthy and it’s important to have a consistent sleep schedule.
Good quality sleep contributes to the proper functioning of the immune system. In other words, you may need to review your bed-time routine. Simple changes in your lifestyle, such as turning the screens off at least one hour before going to bed, can help your brain to get into a sleeping mode. Exercise can be great overall, but working out later on in the day may make it harder to get to sleep. Working out will often send your hormones on overdrive, putting you in a good mood and making you feel alert for the next few hours. If you workout a few hours before bedtime you will likely lay awake.
Your bed must suit your needs and feel comfortable to you. It can cause all kinds of problems if it isn’t! If you are in a small apartment or dorm, look for the best futon mattress for sleeping.
Additionally, you need to create a comfortable and relaxing bedroom environment, by focusing not only on your mattress but also on the overall setting. In the Feng Shui philosophy, each room needs to fulfill its function clearly. As your bedroom is a place for sleeping, everything that doesn’t relate to your rest doesn’t belong inside – yes, that includes the sneaky gym equipment you keep by the wardrobe.
Remember to wash your hands
Does it need saying? Most germs are spread through your hands, whether you touch an infected surface or you handle raw meat to prepare dinner. Germs can find their way to your hands in many ways. Therefore, you need to wash your hands regularly throughout the day to avoid infections. Did you know that handwashing could prevent 20% of colds in winter? To make it more exciting and make sure you don’t forget, you could make your own soap at home. While it can be a time-demanding process, it’s a fun way of introducing your favorite scents.
Decorate with items that bring joy
Last but not least, your immune system reacts to your mental health. People who are more satisfied in life are less likely to catch a cold in winter. While it’s fair to say that happiness doesn’t cure you of all diseases, it can give your immune system a better defense against germs. As a result, creating a comforting and welcoming home that suits your personality and makes you smile will help fight depression . You’d be surprised to find out how much difference a few colorful touches can bring to your interior and your mood.
Colds and flus can’t be entirely avoided, but trying out these 10 simple tips to boost your immune system at can increase your chances of fighting off viruses and may help you recover from them quicker.
Best of luck for a healthy and happy winter ahead!