Hello friends! Welcome back to my healthy living series! I have been having a relapse of chronic health issues, and I have realized that most of the problem is coming from my diet. Having multiple food allergies and sensitivities to food additives means that I have to adhere to a pretty strict diet most of the time. If I overeat on the starchier “safe foods” I still end up pretty sick. One thing I can absolutely attest to is that food can really trigger autoimmune relapses or get them under control depending on the dietary choices I make. In order to control symptoms I have to pretty much stick to the autoimmune protocol and low FODMAP diet with a strict avoidance of sugar. *This post contains affiliate and/or sponsored links. Read more

Hello friends! Today I am sharing a delicious smelling all-natural fall simmer pot recipe that will put everyone in a fall mood (even if it’s still 90 degrees in October!) This fall has been extremely hot for most of the United States which has made it a little harder to feel those cozy fall vibes we all love. Scents are very powerful in evoking memories and moods, but I am sensitive to most candles. Over the last few years I have relied more and more on essential oils and simmer pot recipes to keep our home smelling fresh and clean. Read more