Hello friends! Welcome back to my healthy living series! I have been having a relapse of chronic health issues, and I have realized that most of the problem is coming from my diet. Having multiple food allergies and sensitivities to food additives means that I have to adhere to a pretty strict diet most of the time. If I overeat on the starchier “safe foods” I still end up pretty sick. One thing I can absolutely attest to is that food can really trigger autoimmune relapses or get them under control depending on the dietary choices I make. In order to control symptoms I have to pretty much stick to the autoimmune protocol and low FODMAP diet with a strict avoidance of sugar. Read more

Hello friends! Today I am sharing a delicious smelling all-natural fall simmer pot recipe that will put everyone in a fall mood (even if it’s still 90 degrees in October!) This fall has been extremely hot for most of the United States which has made it a little harder to feel those cozy fall vibes we all love. Scents are very powerful in evoking memories and moods, but I am sensitive to most candles. Over the last few years I have relied more and more on essential oils and simmer pot recipes to keep our home smelling fresh and clean. Read more

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The holidays are just around the corner, and that means extra money will be spent on food and tasty snacks. Of course not all of it will be healthy! With all the yummy eats and treats that come with holiday feasts, is it even possible to save money and continue to practice “clean eating?” It actually is! It all starts with growing your own food in advance and making healthy consumer choices. Today I am sharing a few reasons why you should “Just Say “No” to GMOs,” and some easy ways to avoid them. *This post contains affiliate links. Read more